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  • Unlock Inner Peace: Embracing the Now with Mindfulness Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. -Sylvia Boorstein
    Unlock Inner Peace: Embracing the Now with Mindfulness
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  • Ignite Your Spirit: Elevate With Self-Care Habits. When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved. -Michelle May
    Ignite Your Spirit: Elevate With Self-Care Habits
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  • Unlock Your Inner Paradise: Journey to Blissful Consciousness. Paradise is not a place; it’s a state of consciousness. -Sri Chinmoy
    Unlock Your Inner Paradise: Journey to Blissful Consciousness
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  • Embrace Tranquility: Cultivate Mindful Clarity Now! Mindfulness clears the windshield of the mind so that we can see things as they really are. -Travis Eliot
    Embrace Tranquility: Cultivate Mindful Clarity Now!
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  • Discovering Clarity: The Magic of Mindful Breathing. When you're feeling frazzled, put all of your attention on the breath. It's a portal into the present moment, the best remedy for stress. -Ellen Barrett
    Discovering Clarity: The Magic of Mindful Breathing
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  • Unlock Your Potential: Master Mindful Meditation for Peak Performance. Think about the practice of meditation as zoning in, as opposed to spacing out. -Susie Levan
    Unlock Your Potential: Master Mindful Meditation for Peak Performance
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  • Riding the Waves: Cultivating Mindfulness In Adversity. You can’t stop the waves but you can learn how to surf. -Jon Kabat Zinn
    Riding the Waves: Cultivating Mindfulness In Adversity
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  • Stressed Out? 3 Simple Steps to Mindfulness Made Easy. Mindfulness isn’t difficult. We just have to remember to do it. -Sharon Salzberg
    Stressed Out? 3 Simple Steps to Mindfulness Made Easy
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