Futureproof Your Life: The Secret Power of the Present Moment
The best way to take care of the future of the future is to take care of the present moment. –Jon Kabat-Zinn
Feeling stressed about what might happen next? Normal! But Jon Kabat-Zinn, a mindfulness teacher, has a secret weapon: “The best way to build a bright future is to focus on the present moment.”
Think about it. We can’t control tomorrow, so worrying about it steals our sunshine today. Instead, mindfulness practices like meditation can help us be “present” – focusing on what’s happening right now, not what-ifs.
Being present sets the stage for a fantastic future. We make better choices when we focus on present moment. So, take a deep breath and let go of those future anxieties. Embrace the present – it’s the key to unlocking a happy tomorrow!
Empowering Tip: Take 5 deep mindful breaths can help you become more present, reduce stress, and gain clarity.
