Sunshine After the Storm: How to Release Your Emotional Baggage

Sunshine After the Storm: How to Release Your Emotional Baggage

Let’s face our pain so we don’t spread it. –Patricia Evans

Feeling grumpy? We all get there!

Sometimes our bad feelings can make the people around us feel down too. Patricia Evans, a super author, said something cool: “Let’s face our pain so we don’t spread it.” This means if we keep our sadness or anger bottled up inside, it can act like a yucky cloud that follows us around.

Dealing with our pain might not be fun, but it’s the key to feeling sunshine again! There are tons of ways to do this, like taking some quiet “me time” or talking to someone we trust. By letting go of that yucky feeling, we make space for happiness, better friendships, and a life that’s awesome!

Empowering Tip: By acknowledging your pain, you can start to let it go and make room for sunshine in your life!