Unlock Inner Peace: Embracing the Now with Mindfulness
Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. –Sylvia Boorstein
Mindfulness, as Sylvia Boorstein says, means being present and accepting of what’s happening now, good or bad. It’s not about making things complicated; it’s just about being open to the present without judging it.
We can find peace and balance in life by embracing each moment the way it is without pushing or holding on anything. Let’s practice mindfulness, living in the moment with acceptance and awareness, to lead happier and calmer lives.
Empowering Tip: Take a break, practice deep breathing, observe yourself and your surrounding and in moments you will be at ease. Stressed Out? 3 Simple Steps to Mindfulness Made Easy
