Discovering Clarity: The Magic of Mindful Breathing
When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress. –Ellen Barrett
Feeling frazzled? Ellen Barrett offers a straightforward solution: focus on your breath.
Your breaths are the gateway to the present moment, the mindful moment, and it’s not mere inhaling and exhaling. When downs hit, get a few focused mindful breaths and see how it can smoothen your feelings.
Empowering Tip: Just a few minutes of focused breathing or mindfulness can make a significant difference in sharpening your concentration and reducing stress.
