Stressed Out? 3 Simple Steps to Mindfulness Made Easy
Mindfulness isn’t difficult. We just have to remember to do it. –Sharon Salzberg
Feeling too much stress? No worries! We’ve got a simple fix: take a mindful break.
It is all about paying close attention to what’s happening right now without hurting yourself. Sharon Salzberg, a teacher of mindfulness, says mindfulness is easy.
How can you go about it:
- Take a big breath, feel breathing in and out
- Think about your body
- Listen to the sounds around you
Just a few minutes of this can help you feel better and clearer.
So, whenever you feel stressed next time, take a break and practice above tips and you will feel much relaxed in almost no-time.
Empowering Tip: Take a break, practice deep breathing, observe yourself and your surrounding and in moments you will be at ease.
