You are what you eat. Eat these to help your body work better.

You are what you eat.

Eat these to help your body work better.

For Brain: Salmon, Sardines, Tuna, Walnuts

For Hair: Beans, Salmon, Green Vegetables

For Eyes: Eggs, Corn, Carrot

For Heart: Tomatoes, potatoes

For Lungs: Broccoli, Brussel Sprouts

For Bones: Oranges, Celery, Milk

For Skin: Blueberries, Salmon, Green Tea

For Muscles: Bananas, Fish, Red Meat, Eggs

For Bowel: Prunes, Yogurt

Happy Eating!